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IFA Fitness Training Manual
Fitness Training Manual in electronic book format for both trainers and clients. Book includes all necessary forms and charts, and covers weight training, aerobics and nutrition. Our Review: IFA Fitness is a good guide for anyone wanting to get in (or stay in) shape. Basically, it is a dictionary of fitness, covering everything from KickBoxing to Aerobics. Each of these techniques involves what requirement and precautions are needed to undertake the exercises, as well as warm ups and the actual excercises themselves. Also included are nutritional facts, pregnancy advice and injury rehabilitation.
Licence: Freeware Version: 5.7 OS: Win 95/98, Win 2000, Win NT Date: 2001/04/06 Developer: International Fitness Association Size: 598.00 KB		Free download
Yippee Ratings Breakdown (5 is best): Installation: 23 Interface: 33 Functionality: 43 Documentation: 43